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In Memory of Cindy

Today and going forth, I will ride to celebrate the memory of my precious friend, Cindy McLean, who lost her battle with cancer on earth but gained eternity in heaven.  She was the perfect example of one who lived a life of service, quietly showing compassion, love, patience and generosity to her beautiful family and to those of us who …

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Concussion

Once again, training had to take a back seat to a family emergency.  Just after a two-hour training ride last week, my son called to say that he had hurt himself skiing.  He thought he had just hurt his tailbone but the x-ray in Urgent Care showed a fracture of his L5.  After numerous injections of pain and anti-inflammatory meds …

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