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Energy & Vitality

5 Supplements to Keep Your Brain and Body Sharp

It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N. estimates that by 2050 the world population will have more people over age 65 than children aged 5 or younger for the first time ever. But even though you may look and feel younger, you …

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6 Endurance Supplements for Athletes We Like Right Now

Most endurance athletes are deficient in critical nutrients because of daily stress and their vigorous training program. If you train hard, you may want to consider adding supplements to your daily routine for additional support. Certain combinations of nutrients can even help maintain or increase your endurance levels. Here’s an example of how endurance levels can affect your game, even …

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Pre-Workout Benefits: How To Prepare For A Workout

A quick update for those of you who have followed my blog for a while: Eighteen months later and I have still maintained my weight loss, workout almost daily and follow a healthy nutritional regiment (diet). Approaching age 52, I am in the best physical shape I’been in since my early 20s. Even more, despite the natural tendency to lose …

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What’s Up with Caffeine? The Benefits & Warnings

caffeine

I am sure that many of you have seen the media reports about caffeine related deaths — the most recent of which was related to use of a caffeine powder ordered online. Others that have occurred are usually also related to massive and sustained intake of caffeine products, usually without much else- i.e. the compulsive gamer drinking energy drink after …

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