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Electrolytes And Hydration: How To Replenish Electrolytes

Electrolyte minerals are your body’s electricity. Here’s how to harness their power for top health. – Jack Chalet Did you know your body is electric? It’s true. Your body teems with electricity, albeit at a very low level. Calcium, magnesium, potassium and sodium are your primary electrolytes, meaning that each carries an electrical charge that influences how they work and …

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