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Blood Sugar Support

3 Natural Supplements to Help Control Cravings

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Great Supplements for Fall & Winter

As you’re preparing for Winter, even in Arizona, here’s some new supplements to consider and some important ones to revisit. Hope these few tips help you have a healthy and happy holiday season.

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Vitamin K: What Makes It So Special?

What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its essential role in blood clotting. It also aids bone development, blood sugar regulation, and more. Where can you get it? Vitamin K is found in leafy greens and cheese. For supplements, there are three different forms to choose from: vitamin K1 (called phytonadione …

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Top Healthy Spices to Flavor Your Holiday Meals

While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices during the holiday season can awaken our nostalgic senses. But powerhouses, such as cinnamon and cayenne, also offer significant health-promoting compounds. “Spices are a great way of bumping up flavor in dishes, while reducing the …

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Low Carb Alternatives to Bread, Meat and Potatoes

Cutting Carbs? Low Carb Alternatives to Bread, Meat and Potatoes

Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is “won’t carbohydrate foods make me fat?”. This is not the case. Carbohydrates are an energy food for the body and are stored in your muscle and liver for use by the body. Carbohydrates are used by …

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