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Rosanna Thill

As Director of Education for Hi-Health, Rosanna Thill has been involved for over 20 years in the nutrition industry and independent study in supplementation, giving her tremendous familiarity with a myriad of natural products. She has given numerous presentations to organizations as well as the general public about the value of good nutrition and supplementation. In the last 16 years, she has spent over 10,000 hours of ongoing training, education and development for 1,700 Nutritional Counselors at Hi-Health. She is a proud to be the mom of twin teenage boys, a sprint triathlete and marathon runner.

6 Helpful Hydration Ideas for Extreme Heat

Feel like you can’t drink any more water? Keep yourself hydrated with these water-rich cooling foods and drinks in extreme heat. The excessive heat can make everyone feel tired and grumpy and staying hydrated is key to navigating the worst of the summer heat. Everyone knows they should gulp down 8-10 glasses of water daily but in excessive heat conditions, …

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Back to School: Brain Boosting Foods for Kids

Back to school is around the corner and our kids will need our help to make healthy changes now. Kids are eating more foods prepared outside of the home (which often means bigger portions), drinking more sodas, eating more processed foods and consuming less fresh fruits, vegetables, whole grains, lean meats, nuts, seeds and beans. What’s more, in the last …

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Increase your ability to FOCUS!

Concentration is vital in some professions. Even in our everyday lives, though, we all need to concentrate—to avoid traffic accidents, to get the job finished, to remember important information. But with today’s world filled with constant connectivity and social networking, breaking news reports, and fast-food restaurants on every corner, are we capable of concentrating as well as we used to? …

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Kiss Your Stress Away + 3 Fun Ways To Boost Your Endorphin Levels

A chocolate craving is something that can be induced by stress and is probably governed by body chemistry. Research has shown that after two weeks of daily consumption of dark chocolate, some individuals showed a positive impact on stress-associated metabolism that restored high stress metabolic features (energy, microbial activity and hormonal metabolism) similar to the levels found in less stressed …

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Three Reasons Why Athletes Need Probiotics

Athletes have some of the highest nutrient needs of anyone, and these needs are best met when digestion is improved. Common complaints among athletes during and after training are bloating, nausea, gas pains, and hypersensitivity to foods. Probiotics are the healthy bacteria that live in your gut and in fermented, raw living foods. Healthy bacteria are crucial to optimal gut …

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Fight Aging and Boost the Immune System

Probiotics help digestion

Reclaim Your Youthful Glow and Rev Up Your Immune System at the Same Time! Certain foods seem to be associated with both skin damage and poor immunity. Reducing or eliminating the following refined or highly processed foods helps to promote overall good health: Corn Syrup White Flour White Rice Soda Candy Cookies These are examples of simple sugars coming from …

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