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Cheri Rifkin

Cheri Rifkin has been involved in the natural products, sports nutrition and fitness industry for over 25 years. She is a wife and mother of two active teenagers, a PSIA Certified Ski and Spinning® instructor and leads an Iron Horse Bicycle Classic cycling program in the mountains of Colorado. Over the years, she has participated in ski racing, triathlon, cycling races, half marathons and off-road running races. She is passionate about making healthy choices for her family and realizes how vital it is to be diligent in her efforts to be healthy and fit.

Tips to Reduce The Symptoms of Seasonal Allergies

Unfortunately, reports show that this year could be a tough one for those who suffer from seasonal allergies.  You know the symptoms; sneezing, watery, itchy eyes, and a runny nose.  Typically, I don’t have to deal with allergies until the farmers begin to cut hay in the fall but experts say this year may be worse than ever.  Allergens flood …

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All You Need Is Love…And A Little Chocolate

Last night was a great night for television with the family.  I don’t often say that but between watching the Olympic Men’s and Women’s Slopestyle, Men’s Downhill Skiing and the Beatles Tribute with Paul McCartney and Ringo Starr, it made for exciting TV.  As guest artists performed their music, I was reminded of another one of their songs in a …

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