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6 Simple Habits That Protect Your Eyesight

Good Eye Health Habits to Protect Eyesight

Developing good eye health habits are important to protect your vision. You may not even realize that some natural everyday habits you have, such as prolonged computer use, could have a negative impact on your eyes and cause eye strain. Try these six easy tips for healthy eyesight.

Light-colored eyes are more sensitive to the sun. Use sunglasses labeled UV400 or 100% UV. Click To Tweet

6 Habits to Protect Your Eyes & Vision

Top Foods for Vision
EAT MORE VEGGIES
Eat healthy, leafy greens and fruits. These foods are rich in eye nutrients Lutein and Zeaxanthin.
Stop Smoking for Eye Health
STOP SMOKINGSmoking (even second hand smoke) increases your risk of developing vision problems.
sunlight protection for eyes
SEEK SHADE
Wear a broad-brimmed hat when in direct sunlight. Clouds don’t block UV light.
eye examANNUAL EYE EXAM
Get an annual eye exam. A comprehensive, dilated eye exam can detect changes in eye health.
sleep benefits eye healthSCORE MORE SLEEP
Sleep lubricates your eyes and replenishes nutrients. Without it, eyes can become irritated and dry.
sunglasses for eye healthSAFETY IN THE SUN
Select sunglasses labeled UV400 or 100% UV protection. Light-colored eyes are even more photosensitive.

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About Hi-Health

Since 1972, Hi-Health has been helping people improve their health through better nutrition. We offer our customers the best level of service, and pay particular attention to providing the finest health foods and nutritional supplements.

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