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Long summer days and nights often lead to a loosening of weeknight bedtimes. In back-to-school season, it’s a good idea to get reacquainted with a regular bedtime a couple weeks before the academic year actually starts. Even modest sleep loss can take a toll on students, and create added challenges for children with attention-deficit or learning disabilities.
If you are having trouble kick-starting your family bedtime routines, here are a few reminders to help kids get better sleep:
Keep out of reach of children. If pregnant or breast-feeding, ask a health professional before use. Do not use if the tamper evident seal is broken. Stop use and ask a doctor if sleeplessness persists for more than two weeks. Insomnia can be a symptom of serious underlying medical illness. Consult a physician for use in children under 12 years of age.