Atkins Advantage Ready to Drink Shake - Cafe Caramel (4 pack)

Shop all Atkins SKU# 36257 Weight: 3.0 lb

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Made with real coffee for a real coffee boost, this creamy shake is infused with rich caramel and offers an optimal low-sugar mix of protein, and essential vitamins and minerals.
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Made with real coffee for a real coffee boost, this creamy shake is infused with rich caramel and offers an optimal low-sugar mix of protein, and essential vitamins and minerals.
  • 15g Protein
  • 1g Sugar
  • 160 calories
  • 2g Net Carbs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Get Ready for Swimsuit Season—Safely

Get Ready for Swimsuit Season—Safely
Get Ready for Swimsuit Season—Safely: Main Image
Nourishing an exercising body is an essential component to getting and staying fit
Spring has sprung, turning thoughts to the summer fun ahead. Too often, people kickoff overly ambitious self-improvement programs that lead to discouragement, injury, or ill health. If the idea of skimpier clothes fills you with resolve to eat better and exercise in the coming months, keep in mind that small, smart changes over time lead to better results than crash diets and other fads.

Enjoy your exercise

  • Slow and steady wins the race: To establish good physical fitness, start slow and work your way up with a goal of 30 to 60 minutes of activity per day. All activity counts, so take the stairs, walk to the store, ride bikes with your kids, find a buddy, promise your dog—whatever it takes. That will benefit your body composition more and be less likely to lead to injury than the occasional five-mile slog.
  • Assess your goals: If you have limited time or are just learning how to maintain an exercise routine, do some research to make sure you get the best bang for your buck. While it may seem like abdominal exercises will take care of that spare tire, dropping overall pounds may do more. Talk to your doctor or find a trainer to help you stay on target.
  • Fuel efficiently: While it’s important to burn more calories than you eat while trying to shed pounds, nourishing an exercising body is an essential component to getting and staying fit. So skip the sugar and processed foods but don’t starve your cells and muscles of quality nutrition.

Eat fabulous food

  • Begin with breakfast: Not eating a morning meal can actually trick the body into thinking it is starving, which makes it hold on to fat or cause you to eat more during the day. Keep your metabolism revved and blood sugar levels steady by eating breakfast within 45 minutes of rising. Aim for a balance of fat, protein, and carbs, such as oatmeal with a handful of nuts or a veggie omelet.
  • Eat enough. No need to overeat, but make sure you eat enough to hold you until your next meal. Make your meals nourishing, focusing on nutrient-dense foods that satisfy hunger for longer than less nutritious foods. Keep healthy snacks available, such as raw fruits and vegetables for times when you just want to eat, and nuts or seeds for times when you are truly hungry.
  • Do a diary. Though some people find keeping a food diary an inconvenience, writing down everything you eat for a defined period of time can help avoid “portion creep”—the tendency to eat slightly larger servings of everything over time. Try writing down everything you eat for three to four days each month.
It should come as no surprise that the only sure way to lose weight and keep it off is to change the way you eat and to exercise more. Claims that any supplement, medicine, or any other product can help you lose weight without doing these things should be met with a healthy dose of skepticism and only used after conferring with a knowledgeable healthcare professional.

Copyright © 2018 Healthnotes, Inc. All rights reserved.

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Supplemental Facts


Nutrition Facts
Serving Size: 11 fl oz (325 ml)
Amount Per Serving %DV
Calories 160
Calories From Fat 80
Total Fat 9 g 14%*
Saturated Fat 3 g 15%*
Trans Fat 0 g  
Cholesterol 15 mg 5%*
Sodium 210 mg 9%*
Potassium 440 mg 13%*
Total Carbohydrate 4 g 1%*
Dietary Fiber 1 g 4%*
Sugars 1 g **
Protein 15 g 29%*
Vitamin A   0%
Vitamin C   15%
Calcium   40%
Iron   2%
Vitamin D   10%
Vitamin E   20%
Vitamin K   20%
Thiamin   20%
Riboflavin   20%
Niacin   20%
Vitamin B6   20%
Folate   20%
Vitamin B12   20%
Biotin   20%
Pantothenic Acid   20%
Phosphorus   45%
Iodine   20%
Zinc   20%
Selenium   20%
Manganese   20%
Chromium   20%
Molybdenum   20%
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cream, sunflower oil, coffee, dipotassium phosphate, natural and artificial flavors, cellulose gel, salt, cellulose gum, vitamin mineral mix [sodium ascorbate (vitamin C), zinc gluconate, ferric orthophosphate, dl-alpha-tocopheryl acetate (vitamin E), beta carotene (vitamin A), biotin, potassium iodide, chromium chloride, niacinamide, manganese gluconate, d-calcium pantothenate, phylloquinone (vitamin k1), pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid, sodium molybdate, sodium selenite, cyanocobalamin (vitamin B12)], carrageenan, acesulfame potassium, sucralose. Contains Milk.

The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Key Ingredients:

Chromium Vitamin K
Additional Information

Additional Info

Shake well. Served chilled over ice.
Important: Must be refrigerated after opening to maintain safety.


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