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Accu-Measure Fitness 3000. Personal Body Fat Tester with Instructions, Measurement Tables and Body Fat Tracking Charts. Measure your own body fat easily & accurately! Gold Standard Accuracy: Measures within 1.1% of gold standard underwater weighing results. Easy to read measurements. Slides and stops at correct reading. Feel and hear the patented click for superior accuracy and reliability. Scientifically tested and doctor approved. Clinically proven accuracy. No dangerous electronic current or false readings. Easy to use-By yourself-on one convenient site. Monitor your fat loss in seconds in the privacy of your own home. So Easy to Use! Just Pinch, Click and Read your body fat percentage on the enclosed charts! Documented Accuracy: A clinical study published in the Journal of Strength and Conditioning Research by the National Strength & Conditioning Association and independently funded by EAS showed that-Self-testing of % body fat with the Accu-Measure was as accurate as results from multi-site measurements and calculations taken by an experienced clinical investigator using a Lange caliper; % Body fat calculations with the Accu-Measure were within 1.1 percentage points of underwater weighing results, the gold standard of body fat measurement. Download a complete copy of this study directly from the AccuFitness web site at www.accufitness com/study.pdf.
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Some athletes say that ribose helps improve recovery from intense exercise.
Ribose is used in the body to make adenine nucleotides, which are important components of the high energy compound adenosine triphosphate (ATP). Intense exercise depletes ATP and adenine nucleotides, and ribose supplementation can help restore normal levels of these components more quickly.
Ribose is a type of sugar used by the body to make the energy-containing substance adenosine triphosphate (ATP). Intense exercise depletes muscle cells of ATP as well as the ATP precursors made from ribose,1, 2 though these deficits are typically replaced within minutes.3 Unpublished reports suggested that ribose supplementation might increase power during short, intense bouts of exercise.4, 5 However, in a double-blind study, exercisers took 4 grams of ribose four times per day during a six-day strength-training regimen, and no effects on muscle power or ATP recovery in exercised muscles were found.6 In two other controlled studies, either 10 grams of ribose per day for five days or 8 grams every 12 hours for 36 hours resulted in only minor improvements in some measures of performance during repetitive sprint cycling.7, 8
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.