As a dietary supplement for adults, for the first three days, we advise taking one serving (1 softgel) twice daily to test for personal tolerance levels. Drink plenty of water throughout the day to avoid dehydration.
MORNING: Take 2 servings (2 softgels)
MID-AFTERNOON: Take 1 serving (1 softgel)
Do not use if pregnant or nursing. Not intended for use by those with a medical condition. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of any medical condition including but not limited to thyroid disease, heart problems, high blood pressure, diabetes, depression or other psychiatric conditions, glaucoma, difficulty urinating, prostate enlargement, seizure disorder, kidney problems, liver disease, pancreas disorders, peptic ulcers or if you are contemplating becoming pregnant, or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug containing ephedrine, pseudoephedrine, or phyenylpropanolamine (ingredients found in certain allergy, cough, cold or weight control products). Exceeding the recommended dose may cause adverse effects, including but not limited to restlessness, insomnia, gastrointestinal disorders, heart attack or stroke. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heart beat, dizziness , severe headache, shortness of breath or other similar symptoms. Keep out of reach of children.