FEATURE STORY
Don't Let PMS Symptoms Slow You Down

IN THE NEWS
The Right Foods Reduce Breast Cancer Risk for Overweight Women

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Flaxseed Apple Batter French Toast with Fruit Compote

VITAMINS & MINERALS
Calcium: Tackle Osteoporosis and High Blood Pressure with One Super Supplement

HERBAL REMEDIES
Help Balance Hormones with Vitex

EVERYDAY ANSWERS
Are There Certain Supplements I Should Take to Stay Healthy?

Checklist

Nutritional Supplements
Calcium
1,000 to 1,200 mg per day

Vitamin B6
100 to 200 mg per day

Evening primrose oil
3 to 4 grams per day

Krill oil
2 grams per day

Magnesium
200 to 400 mg per day

Multivitamin-mineral
Use as directed

Potassium
600 mg per day

Vitamin E
300 IU per day

Herbal Remedies
Vitex
20 mg per day of a concentrated herbal extract

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