Dietary Supplement. Each Perfect Multi Pak contains 30 individual packets. Nature's Best Perfect Multi Pak is formulated with your health in mind. All Nature's Best products are manufactured from the highest quality natural raw materials, under strict supervision and in accordance with Good Manufacturing Practices. Extensive quality control procedures allow for regulation of temperature and humidity, and testing for purity, dissolution and potency. Nature's Best products are specially packaged to protect nutrients from the effects of moisture, light and air. Each Packet Contains-Timed Release Mega 100-Orange Speckled Tablet: Vitamin A (as 100% Beta Carotene (7500IU), Vitamin C (as Ascorbic Acid) (250mg), Vitamin D (as Vitamin D3 Cholecalciferol) (400IU), Vitamin E (as Dl-Alpha Tocopheryl Acetate) (150IU), Thiamin (as Thiamin Hydrochloride) (100mg), Riboflavin (100mg), Niacin (as Niacinamide) (100mg), Vitamin B6 (as Pyridoxine Hydrochloride) (100mg), Folate (400mcg), Vitamin B12 (100mcg), Biotin (100mcg), Pantothenic Acid (as D-Calcium Pantothenate) (100mg), Calcium (as Dicalcium Phosphate Dihydrate) (44mg), Iron (as Ferrous Sulphate Dihydrate) (4mg), Phosphorous (as Dicalcium Phosphate (34 mg), dihydrate)Iodine (as Kelp) (150mcg), Magnesium (as Magnesium Oxide) (25mg), Zinc (as Zinc Sulphate Dihydrate) (15mg), Selenium (as Amino Acid Chelate) (25mcg), Copper (as Copper Gluconate) (500mcg), Manganese (as Manganese Sulfate, Sulfate) (6mg), Chromium (as GTF Yeast) (200mcg), Potassium (as Potassium Chloride) (10mg), Choline Bitartrate (100mg), Inositol (100mg), Para Aminobenzoic Acid (100mg), Citrus Bioflavonoids (50mg), Rutin (50mg), Betaine Hydrochloride (30mg), L-Cysteine Hydrochloride Anhydrate (25mg), Hesperidin Complex (10mg), L-Glutathione (5mg), Rose Hips (5mg). Timed Release C-2000-Large Off-White Tablet: Vitamin C (as Ascorbic Acid) (2000mg), Calcium (as Dicalcium Phosphate Dihydrate) (39mg), Phosphorus (as Dicalcium Phosphate Dihydrate) (30mg), Hesperidin Complex (5mg), Rose Hips (5mg). Natural Lecithin-Amber Softgel Capsule: Lecithin (1200mg). Vitamin E (400 IU)-Yellow Amber Softgel Capsule: Vitamin E (as Dl-Alpha Tocopheryl Acetate) (400IU). Super Mins-Medium Reddish Tan Tablets : Calcium (as Calcium Carbonate, AAC & Dicalcium Phosphate Dihydrate) (500mg), Iron (as Ferrous Fumarate & AAC) (4mg), Phosphorus (as Dicalcium Phosphate Dihydrate) (100mg), Iodine (as Amino Acid Chelate) (110mcg), Magnesium (as Magnesium Oxide & AAC) (250mg), Zinc (as Zinc Sulphate Dihydrate & AAC) (25mg), Magnesium (as manganese chloride) (5mg), Potassium (as Potassium Chloride) (50mg). Amino Acid Chelate.