WHY YOU NEED TRAINING-PEAK: As you train, many thousands of biochemical reactions are occurring inside your body simultaneously. These reactions allow your muscles to generate force (contract) and make your body move. They are carried out by enzymes that are as critically dependent on vitamins, minerals and other co-factors for their function as a knife is on its blade. Enzymes are continually being synthesized and broken down, causing their vitamin and mineral "blades" to be excreted from the body in the process. That's why you need a continual supply of fresh vitamins, minerals and co-factors. Should the supply run out, the biochemical reactions that make your training possible will come to a screeching halt. Athletes who take TRAINING-PEAK don't have to worry. It contains many thousands of vitamins, minerals and co-factors, plus amino acids, enzymes and omega-3 fatty acids. Ingredients in TRAINING-PEAK help reduce post-training muscle soreness and strength loss, mop up damaging free radicals, stimulate muscle protein anabolism, and otherwise protect and enhance your ability to sustain higher muscular forces at higher speeds, also known as "speed X strength", or power. And when it comes to performance, power is what is what defines a great athlete. No. 1 Rated Multi-Vitamin; Cellular Energy-Recovery; Less Muscle Soreness; More Strength and Recovery; Formulated for Pro, College and High School Athletes; Formulated With Zero Banned Substances. TRAINING_PEAK No. 1 Rated Vitamin Pack: AminoSpeed M10: Recovery, Endurance And Anti-Catabolic Skeletal Muscle Amino Acid Complex [Containing L-Glutamine, BCAAs ((Branched Chain Amino Acids (Leucine, Isoleucine And Valine)]. Omega 3-6-9: Flaxseed Oil, [Containing Omega 3 (Alpha-Linolenic Acid (ALA)), Omega 6 (Linoleic Acid (LA)), Omega 9 (Oleic Acid (OA)) And Lignans, And Lignans]. SuperFood Performance Blend: Wheat Grass, Spirulina, Barley Grass, Alfalfa Grass, Chlorella, Red Algae, Kelp (Naturally Containing Amino Acids, Vitamins, Alkaline Minerals, Enzymes, Essential Fatty Acids, Blood Oxygenators And Co-Factors Including: Glutamine (As Glutamic Acid), BCAAs (Branched Chain Amino Acids (Leucine, Isoleucine, Valine)), Arginine, Alanine, Aspartic Acid, Glycine, Histidine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan Serine, Tyrosine, Proline, Cystine, SOD, RNA, DNA, Beta-Glucan, Chlorophyll). Vegetable Power Blend: Beets, Carrot, Broccoli, Tomato, Kale, Spinach, Cabbage, Cauliflower, Celery, Parsley, Asparagus, Brussel Sprout, Cucumber. Fruit And Berry Power Blend: Acai, Pomegranate, Mangosteen, Goji, Red Raspberries, Red Grapes, Strawberry, Cherry, Blueberry, Raspberry, Blackberry.