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Brewer's yeast, also known as saccharomyces cerevisiae, contains all the essential amino acids, 14 minerals, and 17 vitamins. It is one of the best natural sources of the B-complex vitamins thiamin, riboflavin, niacin, B6, pantothenic acid, biotin, and folic acid. It is also high in minerals, including chromium, zinc, iron, phosphorus, and selenium. Brewer's yeast is also a good source of protein. It contains approximately 16 g of protein per 30 g of powdered yeast. Brewer's yeast is a good source of RNA, an immune-enhancing nucleic acid that may help in the prevention of degenerative diseases and slowing the aging process.
People deficient in B-complex vitamins may benefit with healthy skin and nails from taking Brewer's yeast as it is rich in B-complex vitamins. A compound derived from brewer's yeast, skin respiratory factor (SRF) reportedly has wound healing properties. SRF also has been used to treat skin problems. Brewer's yeast has been used in the treatment of contact dermatitis, a condition of the skin characterized by red, itchy, and inflamed skin. Another component of brewer's yeast also has wound healing properties. Glucan, a substance derived from the yeast, has been shown to improve wound healing in mice by activating macrophages and promoting the growth of skin cells and capillaries.
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