Diet and nutrition can play an important role in the health of your eyes. Taking vitamins and mineral supplements can help fill in nutritional gaps in less than ideal diets and help reduce the risk and slow the progression of degenerative diseases, including eye diseases such as macular degeneration and cataracts. Vitamin A and Beta-Carotene is necessary for night vision, wound healing and proper functioning of the immune system. Food sources of Beta-Carotene include carrots, sweet potatoes, kale and butternut squash. Omega-3 essential fatty acids appear to help the eye in a variety of ways, from alleviating symptoms of dry eye syndrome to guard against macular damage. Omega-3 essential fatty acids can be found in cold water fish, fish oil supplements, freshly ground flax seeds and walnuts. Vision depends on tiny capillaries that supply the retina and other parts of the eye with nutrients and oxygen. Keeping those arteries healthy is essential.
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