Recommended Use: For Loading Phase: Take 1 scoop (approx. 5 g) with 8 oz. (240 ml) of water or fruit juice. Repeat 4 to 5 times daily for 5 days. For Maintenance: Take 1 scoop (approx. 5 g) with 8 oz. (240 ml) of water or fruit juice, once before and once after each workout, for 3 weeks. Thereafter, we recommend to cycle off Power Creatine for two weeks before restarting the maintenance phase.
SMART TIP: Creatine should always be taken with caffeine-free drinks, such as water, fruit juice, or warm caffeine-free (herbal) tea. Warm water makes creatine dissolve more easily. Make sure that you take sufficient fluid with the creatine. A good rule of thumb is 100 ml (3.4 oz) fluid per 1 g of creatine. Five grams (5 g) of Creapure dissolves easily in 500 ml (16.9 oz or about 2 cups) of water at room temperature, or in a cup (about 250 mL) of hot tea. Consume your creatine drink as soon as you prepare it.
With normal activity, 2 to 4 g of creatine may be used per day. Depending how physically and mentally active an individual is, this requirement can increase to 5 g per day. The body produces half of the creatine needed daily, and the rest needs to be ingested through food. Depending on the individual's lifestyle and diet, a recommendation of 3 g per day could make sense.
Allergy Warning: Produced in a facility that processes milk, egg, peanuts, tree nuts, wheat, soy, and crustacean shellfish derivatives. This product is intended for human use by healthy, physically active adults. If you are pregnant, lactating, under medical care or using any medications, please consult your physician before using this or any other dietary supplement.