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, by Felicia Romero Can You Change Your Body Type?
We are all in search of a perfect body and essentially think that the grass is greener on the other side. Six pack, toned arms,...
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, by Felicia Romero Felicia's Top 5 Weight Loss Tips for 2014
It’s that time of year again and New Year’s Resolutions have begun. As you know the number one resolution is to lose weight. Some are...
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, by Dr. Jeff Pearl, MD My New Year’s Pledge: Maintain The Losses
My New Year’s Pledge: Maintain the Gains, or should I say, Losses You may remember one of my blogs from last year (from Obese to...
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, by Felicia Romero Hip Fat and Hormones
Losing fat from your hips, thighs and glute areas can be equally as tough for some women as it can be for others losing fat...
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, by Felicia Romero Why Does Your Belly Keep Growing?
Fat around the waist is a very touchy subject for most. Both men and women experience this, especially as they age, but it is not...
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, by Dr. Jeff Pearl, MD Understanding Your Weight Loss Supplement Options
Obesity is at epidemic proportions in the United States. According to recent studies, the U.S. is the second fattest country in the world with 36%...
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, by Rosanna Thill Dare to eat these foods to flatten your tummy!
You don’t have to eat yogurt to get good bacteria started in the digestive tract. In our culture, we have lost the art of eating...
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, by Felicia Romero Elements of Life
“Sky above me, Earth below me, Fire within me” The quote above is one I live by everyday. The “elements of life”, for me, is...
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, by Dr. Jeff Pearl, MD From Obese to Fit
Imagine my shock and disgust when an indirect calorimeter machine I was testing with a research group told me that according to my BMI, I...
