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Tag Archives: Sleep Support

What Are Essential Oils? The Complete Aromatherapy Guide

A Brief History of Essential Oils For nearly 6,000 years, cultures have embraced the healing benefits of essential oils. The ancient Greeks, Romans, Indians, Chinese and Egyptians have used them in perfumes, cosmetics and for spiritual and medicinal purposes. Essential oils such as Frankincense and Myrrh were commonly used as anti-inflammatory agents to help heal wounds. Most notably and more …

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The 7 Best Essential Oil Tips for Beauty Care

Banish blemishes with Tea Tree Oil. A few drops of Tea Tree Oil mixed with Aloe Vera Gel can soothe blemishes. Unclog pores naturally. Apply a drop of Lemon Oil, Tea Tree Oil or Orange Oil to skin and wiping away gently with a cotton ball. Dilute if necessary according to your skin care needs. Denounce dandruff with Lavender. Rub …

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12 Amazing Essential Oil Hacks for Your Health

Conquer congestion with a 3 vapor rubs. 1 tablespoon of Fractionated Coconut Oil when combined with 2 drops of Eucalyptus Oil makes a soothing vapor rub on the chest. 1 drop of Peppermint Oil added to 1-2 drops of Eucalyptus Oil then mixed into an unscented massage cream makes for a soothing chest rub. Ease congestion with a chest rub …

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11 Life-Changing Essential Oil Hacks for a Clean Home

Squash those sticky counter tops. 1-2 drops of Lemon Oil can help remove clay, crayons or play-doh residue on the walls or tables. Say goodbye to cigarette smoke. 4 drops of Tea Tree Oil and 4 drops of Eucalyptus Oil combined in a spray bottle with water can help eliminate the smell of cigarette smoke. Get rid of gunk and …

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7 Game-Changing Essential Oil Tricks for Travelers

Master motion sickness with Peppermint. Breathing in a few drops of Peppermint Oil can ease nausea. Add it to a cotton ball and carry it with you or place a few drops on your wrist before your trip. Stay alert on restless road trips Energizing oils such as Peppermint or Orange make for an uplifting air freshener in the car …

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10 Must-Have Essential Oil Blends for a Better Mood

Restful Sleep Place a drop of Lavender Oil and Vanilla Oil on the inside of your wrists before bed Mindful Meditation Inhale 6-10 deep, gentle breaths of Frankincense Oil while meditating Peace & Tranquility Add 2 drops of Lavender Oil and 10-12 drops of Vanilla Oil in a diffuser and enjoy. Melt Away Tension Add 3 drops of Lavender Oil …

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Get Some Rest! How to Manage Sleep Deprivation

Learn how to manage sleep deprivation

Let these tips help you slumber peacefully this holiday season. Whether you experience periodic bouts of sleepless nights or ongoing sleep deprivation, research shows that a chronic lack of sleep can contribute to depression, diabetes, and cardiovascular disease. The solution: Get more rest. But sometimes, that’s simply not an option, especially during the chaos that comes with the holiday season. …

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4 Essential Oil Recipes You Need Right Now

The use of natural essential oils for aromatherapy is an ancient tradition that’s been improving moods for thousands of years! When used in a diffuser, essential oils can inspire, energize, soothe, and encourage wellness and peace of mind. Feeling tired? The uplifting scent of citrus or mint can serve as a quick pick-me-up! Feeling a little flirty? Diffuse a blend …

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10 Natural Ways To Help You Sleep Better

Time for me to follow my own advice – After four years of medical school and nine years of residency and fellowship, like many others in the medical field, military and other non-traditional work hour jobs, I know firsthand about sleep deprivation. Unfortunately, for millions of Americans, sleep deprivation and insomnia becomes a way of life that we unwittingly accept, …

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