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Tag Archives: Joint Support

Health Screening Tests for Women (By Age!)

Age 20 Test: Blood Pressure Frequency: Every two years, if blood pressure is 120/80 mmHg or below; more frequently if either number is higher To Keep Tabs On: Heart Health Age 20s + 30s Test: Clinical breast exam by a physician Frequency: Every three years To Keep Tabs On: Breast Cancer Age 30-65 Test: Pap Test Frequency: Every five years To Keep Tabs On: Cervical Cancer Age 40 Test: Mammogram Frequency: Every year To Keep Tabs …

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The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet Mountain …

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Top 10 Supplements in 2014 Revealed

PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle. OMEGA-3S: Fish oil, DHA, and flaxseed taken for everything from cardio and brain benefit to healthy hair and nails. WHOLE-FOOD CONCENTRATE: An efficient way to consume nutrient dense foods, such …

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Understanding The Benefits of Collagen

What is Collagen? Collagen is the body’s most abundant protein, residing in connective tissues, skin, cartilage, bones, ligaments, and blood vessels. When we’re young, we have an abundance of collagen, which allows our skin to stretch and our joints to move with ease. But as we age collagen production slows, which causes our skin to wrinkle and our joints to become stiffer over time. How does Collagen …

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5 Reasons Why You Need to Drink More Water

Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of thirst is triggered, your body is asking for a refill.5 Why? Water is responsible for keeping your body functioning normally.1 Yep, you need it to live.7 Dehydration of as little as 2% loss of body weight …

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6 Endurance Supplements for Athletes We Like Right Now

Most endurance athletes are deficient in critical nutrients because of daily stress and their vigorous training program. If you train hard, you may want to consider adding supplements to your daily routine for additional support. Certain combinations of nutrients can even help maintain or increase your endurance levels. Here’s an example of how endurance levels can affect your game, even if …

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6 Joint Supplements for Athletes We Like Right Now

girl playing tennis

Joint health may not be the sexiest topic in physical training, but if you’re an athlete, you can’t afford to ignore it. The health of your joints has a huge impact on your athletic performance. Whether you play golf, tennis or baseball, for example, your joints allow your body to move freely and enable a steady follow through. That repetitive motion every …

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6 Strength Supplements for Athletes We Like Right Now

muscle strength

When you think of an athlete, it’s hard not to think of a toned physique and powerful muscles. After all, strength conditioning can have a huge impact on athletic performance.  That’s why it’s important to provide your muscles with the fuel they need to build mass and recover from rigorous training.   When you train, whether you’re lifting weights or hitting …

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6 Easy Daily Habits for Joint Health

Low Impact Exercise for Joint Health

Developing good joint health habits are important to protect your mobility and comfort. You may not even realize that some natural everyday habits you have could cause joint pain. Try these six daily habits for joint health. STOP OVEREATING Every pound of excess weight puts about 4 pounds of extra stress and pressure on the knees.¹ GET MOVING A sedentary lifestyle can cause joint stiffness—the …

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The Ultimate Guide to Omega-3 Fish Oil Benefits

Think of Omega-3’s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all the things you love. Let’s take a look at Omega-3 health benefits below. EYE HEALTH Omega-3 fatty acids may be essential for optimal visual development. Dry eyes have been linked to omega-3 deficiency. 1 Research shows …

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