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Tag Archives: Healthy Aging

Feeling Dizzy or Fatigued? Try these recipes to get hydrated

  by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated. We’ve all heard we should aim to drink eight 8-ounce glasses of water a day. But when water becomes a bore let these sippers come to the rescue.   Sparkling apple cider also works well. If you prefer …

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What are Supplements? Your Complete Guide

Click one of the questions below to read the answer. What is a dietary supplement?  What is the suggested dose for certain vitamins? What is the suggested dose for certain minerals? How long do supplement stay in my system? Is it okay to take supplements one day but not the next?  How much should I be getting? What is a …

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Health Screening Tests for Women (By Age!)

Age 20 Test: Blood Pressure Frequency: Every two years, if blood pressure is 120/80 mmHg or below; more frequently if either number is higher To Keep Tabs On: Heart Health Age 20s + 30s Test: Clinical breast exam by a physician Frequency: Every three years To Keep Tabs On: Breast Cancer Age 30-65 Test: Pap Test Frequency: Every five years …

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The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet …

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Top 10 Supplements in 2014 Revealed

PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle. OMEGA-3S: Fish oil, DHA, and flaxseed taken for everything from cardio and brain benefit to healthy hair and nails. WHOLE-FOOD CONCENTRATE: An efficient way to consume nutrient dense foods, such …

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Top Healthy Spices to Flavor Your Holiday Meals

While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices during the holiday season can awaken our nostalgic senses. But powerhouses, such as cinnamon and cayenne, also offer significant health-promoting compounds. “Spices are a great way of bumping up flavor in dishes, while reducing the …

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Powerful Nutrient Pairings for Better Health

These powerful couples work together to deliver maximum nutrient absorption and health.

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Natural Ways to Support Your Aging Body

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, …

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The Surprising Benefits of Hemp Protein

Hemp Protein

Before you banish the thought of trying hemp protein because of the misconceptions associated with hemp, let’s get the elephant out of the room.  NO, hemp protein doesn’t contain enough THC to get you high and nope, it won’t create a false positive on a drug test either.  Now that you’re breathing easy, let’s talk about the positive benefits hemp …

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All You Need Is Love…And A Little Chocolate

Last night was a great night for television with the family.  I don’t often say that but between watching the Olympic Men’s and Women’s Slopestyle, Men’s Downhill Skiing and the Beatles Tribute with Paul McCartney and Ringo Starr, it made for exciting TV.  As guest artists performed their music, I was reminded of another one of their songs in a …

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