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Tag Archives: Energy & Vitality

Boost Energy Naturally with 4 Lesser Known Ingredients

4 Ingredients to Boost Energy Naturally

These lesser-known ingredients from around the world boost your energy so you can get your mid-day pick-me-up!

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Healthy Recipes Using Soleil Bars

Soleil Bar Recipes

Discover how to make healthy, delicious treats with recipes using Soleil Bars, while getting your body plenty of fiber and protein.

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The Best Hi-Health Products of 2015

The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet Mountain …

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What Are Essential Oils? The Complete Aromatherapy Guide

Getting Started with Aromatherapy

A Brief History of Essential Oils For nearly 6,000 years, cultures have embraced the healing benefits of essential oils. The ancient Greeks, Romans, Indians, Chinese and Egyptians have used them in perfumes, cosmetics and for spiritual and medicinal purposes. Essential oils such as Frankincense and Myrrh were commonly used as anti-inflammatory agents to help heal wounds. Most notably and more …

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The 7 Best Essential Oil Tips for Beauty Care

Aromatherapy Essential Oils Bath Soap

Banish blemishes with Tea Tree Oil. A few drops of Tea Tree Oil mixed with Aloe Vera Gel can soothe blemishes. Unclog pores naturally. Apply a drop of Lemon Oil, Tea Tree Oil or Orange Oil to skin and wiping away gently with a cotton ball. Dilute if necessary according to your skin care needs. Denounce dandruff with Lavender. Rub 5-7 drops of Lavender Oil into your scalp to help …

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12 Amazing Essential Oil Hacks for Your Health

Conquer congestion with a 3 vapor rubs. 1 tablespoon of Fractionated Coconut Oil when combined with 2 drops of Eucalyptus Oil makes a soothing vapor rub on the chest. 1 drop of Peppermint Oil added to 1-2 drops of Eucalyptus Oil then mixed into an unscented massage cream makes for a soothing chest rub. Ease congestion with a chest rub made of 2 drops of Eucalyptus Oil, 2 drops of Lavender Oil and …

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11 Life-Changing Essential Oil Hacks for a Clean Home

Squash those sticky counter tops. 1-2 drops of Lemon Oil can help remove clay, crayons or play-doh residue on the walls or tables. Say goodbye to cigarette smoke. 4 drops of Tea Tree Oil and 4 drops of Eucalyptus Oil combined in a spray bottle with water can help eliminate the smell of cigarette smoke. Get rid of gunk and greasy pans. Break up grease in dirty …

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7 Game-Changing Essential Oil Tricks for Travelers

Protein on the go

Master motion sickness with Peppermint. Breathing in a few drops of Peppermint Oil can ease nausea. Add it to a cotton ball and carry it with you or place a few drops on your wrist before your trip. Stay alert on restless road trips Energizing oils such as Peppermint or Orange make for an uplifting air freshener in the car and increase alertness while driving. Simply …

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10 Must-Have Essential Oil Blends for a Better Mood

Essential Oil Blends for Better Mood

Restful Sleep Place a drop of Lavender Oil and Vanilla Oil on the inside of your wrists before bed  Mindful Meditation Inhale 6-10 deep, gentle breaths of Frankincense Oil while meditating Peace & Tranquility Add 2 drops of Lavender Oil and 10-12 drops of Vanilla Oil in a diffuser and enjoy. Melt Away Tension Add 3 drops of Lavender Oil and 2 drops of Peppermint Oil in a diffuser and enjoy. Cheerful …

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How Yoga Can Increase Your Energy Levels

How Yoga Can Increase Your Energy

Wake Up with Yoga: Coffee or tea may help start your day, but studies are showing that yoga can help you shake off your grogginess, too. Case in point, a small 2014 study published in the journal BioPsychoSocial Medicine found that people with chronic fatigue syndrome who added 20-minute gentle yoga sessions to conventional therapy experienced a significant drop in fatigue …

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