Home » Tag Archives: Digestive Health

Tag Archives: Digestive Health

Feeling Dizzy or Fatigued? Try these recipes to get hydrated

  by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated. We’ve all heard we should aim to drink eight 8-ounce glasses of water a day. But when water becomes a bore let these sippers come to the rescue.   Sparkling apple cider also works well. If you prefer …

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3 Natural Supplements to Help Control Cravings

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The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet …

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How Does Sugar & Overeating Affect The Body?

THE EFFECT OF OVEREATING ON YOUR IMMUNE SYSTEM Besides the risk of overeating, indigestion, and holiday weight gain, comes the effect of poor eating on your digestive system itself and therefore, on your immune system. Remember, the intestinal track is the gateway to our bodies—it is how nutrition and fluids get into us, while at the same time, keeping toxins …

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Top 10 Supplements in 2014 Revealed

PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle. OMEGA-3S: Fish oil, DHA, and flaxseed taken for everything from cardio and brain benefit to healthy hair and nails. WHOLE-FOOD CONCENTRATE: An efficient way to consume nutrient dense foods, such …

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Top Healthy Spices to Flavor Your Holiday Meals

While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices during the holiday season can awaken our nostalgic senses. But powerhouses, such as cinnamon and cayenne, also offer significant health-promoting compounds. “Spices are a great way of bumping up flavor in dishes, while reducing the …

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Powerful Nutrient Pairings for Better Health

These powerful couples work together to deliver maximum nutrient absorption and health.

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5 Reasons Why You Need to Drink More Water

Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of thirst is triggered, your body is asking for a refill.5 Why? Water is responsible for keeping your body functioning normally.1 Yep, you need it to live.7 Dehydration of as little as 2% loss of body weight …

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6 Ways Probiotics Benefit Your Health

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WHAT ARE PROBIOTICS? Probiotics are the good bacteria that help make it possible to eat what you want (among other health benefits). These microorganisms live our digestive, urinary and genital systems and help keep the body healthy. Between poor eating habits, stress and the use of some medications, our body’s supply of good bacteria can run low. It’s beneficial to supplement …

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Do Detox Cleanses Really Work? Are They Healthy?

These days, you can’t surf the web without ads popping up for the latest detox, cleanse or colon cleanse. Perhaps your interest is peaked and you can’t help but wonder if you really need to detox. Similar questions soon follow – if you do need to detox, what are you trying to get rid of exactly? Let’s get those questions …

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