Home » Women’s Nutrition

Women’s Nutrition

What are Supplements? Your Complete Guide

Click one of the questions below to read the answer. What is a dietary supplement?  What is the suggested dose for certain vitamins? What is the suggested dose for certain minerals? How long do supplement stay in my system? Is it okay to take supplements one day but not the next?  How much should I be getting? What is a …

Read More »

Health Screening Tests for Women (By Age!)

Age 20 Test: Blood Pressure Frequency: Every two years, if blood pressure is 120/80 mmHg or below; more frequently if either number is higher To Keep Tabs On: Heart Health Age 20s + 30s Test: Clinical breast exam by a physician Frequency: Every three years To Keep Tabs On: Breast Cancer Age 30-65 Test: Pap Test Frequency: Every five years To Keep Tabs On: Cervical Cancer Age 40 Test: Mammogram Frequency: Every year To Keep Tabs …

Read More »

The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet Mountain …

Read More »

Great Supplements for Fall & Winter

As you’re preparing for Winter, even in Arizona, here’s some new supplements to consider and some important ones to revisit. Hope these few tips help you have a healthy and happy holiday season.    

Read More »

Holiday Stress Facts to Help Keep Your Cheer In Check

 

Read More »

Top Healthy Spices to Flavor Your Holiday Meals

  “Spices are a great way of bumping up flavor in dishes, while reducing the need for extra salt, sugar, and fat,” says Wendy Bazilian, DrPH, RD, author of The Superfoods Rx Diet. Here are five health boosting spices to include in your holiday dishes this season.

Read More »

Powerful Nutrient Pairings for Better Health

These powerful couples work together to deliver maximum nutrient absorption and health.  

Read More »

5 Supplements to Keep Your Brain and Body Sharp

It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N. estimates that by 2050 the world population will have more people over age 65 than children aged 5 or younger for the first time ever. But even though you may look and feel younger, you still can’t change the fact that wear and tear over …

Read More »

Natural Ways to Support Your Aging Body

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, to perhaps slow it down, or at least, keep …

Read More »

6 Ways Probiotics Benefit Your Health

probiotics benefit your health.png

WHAT ARE PROBIOTICS? Probiotics are the good bacteria that help make it possible to eat what you want (among other health benefits). These microorganisms live our digestive, urinary and genital systems and help keep the body healthy. Between poor eating habits, stress and the use of some medications, our body’s supply of good bacteria can run low. It’s beneficial to supplement …

Read More »