Home » Sports Nutrition

Sports Nutrition

Electrolytes And Hydration: How To Replenish Electrolytes

Electrolyte minerals are your body’s electricity. Here’s how to harness their power for top health. – Jack Chalet Did you know your body is electric? It’s true. Your body teems with electricity, albeit at a very low level. Calcium, magnesium, potassium and sodium are your primary electrolytes, meaning that each carries an electrical charge that influences how they work and …

Read More »

Safe Ways To Improve Athletic Performance

These nutritional supplements will help promote strength and endurance without acting as stimulants – Jack Chalet In the media firestorm around athletes using illegal substances to gain a competitive (if illegal) edge, natural and safe performance enhancers have gotten a bad rap. But bodybuilders and other serious athletes have often been the vanguard of using and promoting healthy nutrients for …

Read More »

Fuel Up! Pre & Post Workout Nourishment Matters

What you eat before and after you work out, may be the key to reaching a personal best – Jenna Blumenfeld No matter what you’re training for – a half marathon or to stay in shape –  what you eat before and immediately after your workout is almost as important as the workout itself. “If you work out for longer …

Read More »

4 Ways to Get More Plant Protein in Your Diet

Brown rice » While 1 cup of plain, cooked brown rice contains just 5 grams protein, brown rice protein powders (often made from sprouted brown rice for increased bioavailability, digestibility, and antioxidants) ofer up to 12 grams in 2 tablespoons. Get more: Mix the powder into smoothies; Simmer cooked brown rice with maple syrup, ground cardamom, and coconut milk for …

Read More »

Candy Bar or Nutrition Bar– Can You Really Tell The Difference?

Reach for Real Ingredients Reach for a nutrition bar with ingredients you can pronounce. Chances are, if you don’t recognize an ingredient, your body won’t either. Scan the ingredients panel for organic, wholesome foods you’d find in your kitchen. Why organic? Organic ingredients offer peace of mind in regards to how they’re grown, handled and processed. There’s no artificial preservatives, …

Read More »

Healthy Recipes Using Soleil Bars

Discover how to make healthy, delicious treats with recipes using Soleil Bars, while getting your body plenty of fiber and protein.

Read More »

The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet …

Read More »

12 Amazing Essential Oil Hacks for Your Health

Conquer congestion with a 3 vapor rubs. 1 tablespoon of Fractionated Coconut Oil when combined with 2 drops of Eucalyptus Oil makes a soothing vapor rub on the chest. 1 drop of Peppermint Oil added to 1-2 drops of Eucalyptus Oil then mixed into an unscented massage cream makes for a soothing chest rub. Ease congestion with a chest rub …

Read More »

7 Game-Changing Essential Oil Tricks for Travelers

Master motion sickness with Peppermint. Breathing in a few drops of Peppermint Oil can ease nausea. Add it to a cotton ball and carry it with you or place a few drops on your wrist before your trip. Stay alert on restless road trips Energizing oils such as Peppermint or Orange make for an uplifting air freshener in the car …

Read More »

10 Must-Have Essential Oil Blends for a Better Mood

Restful Sleep Place a drop of Lavender Oil and Vanilla Oil on the inside of your wrists before bed Mindful Meditation Inhale 6-10 deep, gentle breaths of Frankincense Oil while meditating Peace & Tranquility Add 2 drops of Lavender Oil and 10-12 drops of Vanilla Oil in a diffuser and enjoy. Melt Away Tension Add 3 drops of Lavender Oil …

Read More »