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Healthy Aging & Antioxidants

Which Sunscreen Is Best For You?

What’s your best choice in a sunscreen? We’ve got you covered. Learn the differences between chemical and mineral sun protection and what to look for in sun care products Jessica Rubino   It’s a fact, skin cancer is the most commonly diagnosed cancer in the United States. What does that mean for you and your family? It’s essential to choose and …

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Finding Nori: Have you heard of these nutritious tidal treats?

These unassuming sea vegetables pack a punch in nutrients and minerals. – JENNA BLUMENFELD There’s something magical about briny, tangy sea vegetables. Technically algae, these rootless marine greens are packed with nutrients, such as vitamins A, C, and the B’s, and important minerals including iodine, essential for thyroid support. Plus, seaweed doesn’t require added chemicals, fertilizers or fresh water to grow, so …

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What are Supplements? Your Complete Guide

Click one of the questions below to read the answer. What is a dietary supplement?  What is the suggested dose for certain vitamins? What is the suggested dose for certain minerals? How long do supplement stay in my system? Is it okay to take supplements one day but not the next?  How much should I be getting? What is a …

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Health Screening Tests for Women (By Age!)

Age 20 Test: Blood Pressure Frequency: Every two years, if blood pressure is 120/80 mmHg or below; more frequently if either number is higher To Keep Tabs On: Heart Health Age 20s + 30s Test: Clinical breast exam by a physician Frequency: Every three years To Keep Tabs On: Breast Cancer Age 30-65 Test: Pap Test Frequency: Every five years To Keep Tabs On: Cervical Cancer Age 40 Test: Mammogram Frequency: Every year To Keep Tabs …

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The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet Mountain …

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Powerful Nutrient Pairings for Better Health

These powerful couples work together to deliver maximum nutrient absorption and health.  

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5 Supplements to Keep Your Brain and Body Sharp

It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N. estimates that by 2050 the world population will have more people over age 65 than children aged 5 or younger for the first time ever. But even though you may look and feel younger, you still can’t change the fact that wear and tear over …

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Natural Ways to Support Your Aging Body

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, to perhaps slow it down, or at least, keep …

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Understanding The Benefits of Collagen

What is Collagen? Collagen is the body’s most abundant protein, residing in connective tissues, skin, cartilage, bones, ligaments, and blood vessels. When we’re young, we have an abundance of collagen, which allows our skin to stretch and our joints to move with ease. But as we age collagen production slows, which causes our skin to wrinkle and our joints to become stiffer over time. How does Collagen …

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The 8 Best Vitamins for Eye Health Revealed

And yet, 80% of baby boomers don’t take supplements for eye health.2 Make your eyes your priority before it’s too late – consider these top nutrients for eye health. ANTIOXIDANTS Antioxidants can help protect the eyes against the damaging effects of oxidative stress caused by free radicals.6 OMEGA-3s Omega-3 fatty acid, DHA has been shown to support eye by promoting …

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