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Weight Management

3 Natural Supplements to Help Control Cravings

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Candy Bar or Nutrition Bar– Can You Really Tell The Difference?

Reach for Real Ingredients Reach for a nutrition bar with ingredients you can pronounce. Chances are, if you don’t recognize an ingredient, your body won’t either. Scan the ingredients panel for organic, wholesome foods you’d find in your kitchen. Why organic? Organic ingredients offer peace of mind in regards to how they’re grown, handled and processed. There’s no artificial preservatives, colors, synthetics …

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The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet Mountain …

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12 Amazing Essential Oil Hacks for Your Health

Conquer congestion with a 3 vapor rubs. 1 tablespoon of Fractionated Coconut Oil when combined with 2 drops of Eucalyptus Oil makes a soothing vapor rub on the chest. 1 drop of Peppermint Oil added to 1-2 drops of Eucalyptus Oil then mixed into an unscented massage cream makes for a soothing chest rub. Ease congestion with a chest rub made of 2 drops of Eucalyptus Oil, 2 drops of Lavender Oil and …

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How Does Sugar & Overeating Affect The Body?

THE EFFECT OF OVEREATING ON YOUR IMMUNE SYSTEM Besides the risk of overeating, indigestion, and holiday weight gain, comes the effect of poor eating on your digestive system itself and therefore, on your immune system. Remember, the intestinal track is the gateway to our bodies—it is how nutrition and fluids get into us, while at the same time, keeping toxins …

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The 10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, developed the nutrition philosophy known as intuitive eating. Intuitive eating is based on the premise that becoming more attuned to your body’s natural hunger signals is more effective at attaining a healthy weight than calorie counting or dieting. Intuitive eating is an approach that teaches you how to create a healthy …

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Holiday Stress Facts to Help Keep Your Cheer In Check

 

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100% Grass Fed Whey Protein: New Udder Bliss Whey Protein

Delicious never tasted so good and so pure! Introducing – NEW Optim Nutrition Udder Bliss New Zealand Whey Protein, a 100% all-natural whey protein from grass fed cows. Udder Bliss is imported from natural New Zealand dairy farms. The milk is collected from happy pasture-fed cows that graze year round. It is hormone-free (RGHB and rBST free), antibiotic-free, pesticide-free, chemical-free, soy-free …

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The Ultimate Summer Supplements Guide

Is your body ready for summer? Whether you want that summer six pack or a little help beating the heat, we’ve put together a summer supplement guide that will have your whole body beach-ready in no time. Start Here: What do you want to do?  I want to gain muscle or I want to beat the heat. SUMMER SIX PACK ABS & …

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Are Meal Replacement Shakes Healthy?

meal replacement shakes

Are meal replacement shakes healthy? First, let’s not get meal replacement shakes confused with protein shakes. Protein shakes are primarily protein based whereas meal replacement shakes have proportioned amounts of protein, carbs, fats and fiber. Now that we’ve established the difference between the two, let’s talk about meal replacement shake benefits: MEAL REPLACEMENT SHAKE BENEFITS Meal replacement shakes provide more …

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