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Bone & Joint Health

Health Screening Tests for Women (By Age!)

Age 20 Test: Blood Pressure Frequency: Every two years, if blood pressure is 120/80 mmHg or below; more frequently if either number is higher To Keep Tabs On: Heart Health Age 20s + 30s Test: Clinical breast exam by a physician Frequency: Every three years To Keep Tabs On: Breast Cancer Age 30-65 Test: Pap Test Frequency: Every five years …

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The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet …

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Great Supplements for Fall & Winter

As you’re preparing for Winter, even in Arizona, here’s some new supplements to consider and some important ones to revisit. Hope these few tips help you have a healthy and happy holiday season.

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Vitamin K: What Makes It So Special?

What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its essential role in blood clotting. It also aids bone development, blood sugar regulation, and more. Where can you get it? Vitamin K is found in leafy greens and cheese. For supplements, there are three different forms to choose from: vitamin K1 (called phytonadione …

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Top 10 Supplements in 2014 Revealed

PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle. OMEGA-3S: Fish oil, DHA, and flaxseed taken for everything from cardio and brain benefit to healthy hair and nails. WHOLE-FOOD CONCENTRATE: An efficient way to consume nutrient dense foods, such …

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5 Supplements to Keep Your Brain and Body Sharp

It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N. estimates that by 2050 the world population will have more people over age 65 than children aged 5 or younger for the first time ever. But even though you may look and feel younger, you …

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Natural Ways to Support Your Aging Body

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, …

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Understanding The Benefits of Collagen

What is Collagen? Collagen is the body’s most abundant protein, residing in connective tissues, skin, cartilage, bones, ligaments, and blood vessels. When we’re young, we have an abundance of collagen, which allows our skin to stretch and our joints to move with ease. But as we age collagen production slows, which causes our skin to wrinkle and our joints to …

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3 Important Supplements for Bone Health

Are you over the age of 50? If so, what are you doing to protect your bones? It’s a fact that nearly half of women and 25% of men age 50 and older will break a bone due to Osteoporosis. Osteoporosis and low bone density affect 54 million Americans. It’s a disease of the bones that happens when you lose …

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5 Reasons Why You Need to Drink More Water

Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of thirst is triggered, your body is asking for a refill.5 Why? Water is responsible for keeping your body functioning normally.1 Yep, you need it to live.7 Dehydration of as little as 2% loss of body weight …

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