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3 Natural Supplements to Help Control Cravings

Natural Supplements That Help Control Cravings

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Great Supplements for Fall & Winter

As you’re preparing for Winter, even in Arizona, here’s some new supplements to consider and some important ones to revisit. Hope these few tips help you have a healthy and happy holiday season.    

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Vitamin K: What Makes It So Special?

All About Vitamin K

What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its essential role in blood clotting. It also aids bone development, blood sugar regulation, and more. Where can you get it? Vitamin K is found in leafy greens and cheese. For supplements, there are three different forms to choose from: vitamin K1 (called phytonadione or phylloquinone) and two forms …

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Top Healthy Spices to Flavor Your Holiday Meals

5 Spices That Add Flavor to Holiday Meals

  “Spices are a great way of bumping up flavor in dishes, while reducing the need for extra salt, sugar, and fat,” says Wendy Bazilian, DrPH, RD, author of The Superfoods Rx Diet. Here are five health boosting spices to include in your holiday dishes this season.

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Low Carb Alternatives to Bread, Meat and Potatoes

Cutting Carbs? Low Carb Alternatives to Bread, Meat and Potatoes

Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is “won’t carbohydrate foods make me fat?”. This is not the case. Carbohydrates are an energy food for the body and are stored in your muscle and liver for use by the body. Carbohydrates are used by …

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