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The 8 Best Vitamins for Eye Health Revealed

top eye nutrients

75% of people notice changes in their vision by age 50. Eye vitamins can help. Click To Tweet And yet, 80% of baby boomers don’t take supplements for eye health.2 Make your eyes your priority before it’s too late – consider these top nutrients for eye health.

TOP 2 NUTRIENTSLUTEIN & ZEAXANTHIN
Lutein and zeaxanthin are vital eye nutrients that the body deposits in the macula of the eye to create a protective layer, which can help filter harmful blue light from our eyes.* Research shows that consuming 10 mg of Lutein and 2 mg of Zeaxanthin daily may improve visual performance.*Our bodies cannot make these nutrients naturally so they must be obtained through diet or supplementation.

best vitamins for eye health


antioxidants for eye health
ANTIOXIDANTS
Antioxidants can help protect the eyes against the damaging effects of oxidative stress caused by free radicals.6
omega 3 for eye health
OMEGA-3s
Omega-3 fatty acid, DHA has been shown to support eye by promoting retinal development.3
oysters
ZINC
Impaired vision has been linked to a zinc deficiency. Zinc is an essential mineral that helps produce melanin, a protective eye pigment.
 
carrotsBETA-CAROTENE
In the body, beta-carotene is changed to Vitamin A, which is needed for visual support and eye health.8
get in the habit of getting enough vitamin cVITAMIN C
Vitamin C is an antioxidant found in fruits and vegetables. It supports the health of ocular blood vessels.9
avocadoVITAMIN E
Research suggests Vitamin E when used in combination with other antioxidants supports age-related eye health issues.10
 

WE RECOMMEND: OCUCEL® COMPLEX

WE RECOMMEND: OCUCEL® COMPLEX

Ocucel® Complex provides advanced eye support by providing essential eye nutrients in a daily capsule. It contains Eyebright, an ancient botanical herb, antioxidants Bilberry Fruit Extract and L-Glutathione; and the widley researched 10mg of FloraGLO® Lutein and 2mg of Zeaxanthin to help support macular pigment levels.* Research shows that consuming 10mg of lutein and 2mg of zeaxanthin daily will support visual performance by:

  • Helping to filter damaging blue light*
  • Helping with contrast sensitivity*
  • Supporting visual processing speed*
  • Supporting glare recovery*

HERE'S WHY WE LOVE IT

Evidence Based Ingredients (FloraGLO® Lutein, Zeaxanthin, Eyebright)
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Ocucel® Complex provides advanced eye support by providing essential eye nutrients in a daily capsule. It contains Eyebright, an ancient botanical herb, antioxidants Bilberry Fruit Extract and L-Glutathione; and the widley researched 10mg of FloraGLO® Lutein and 2mg of Zeaxanthin to help support macular pigment levels.*

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User Rating: 2.62 ( 45 votes)

About Hi-Health

Since 1972, Hi-Health has been helping people improve their health through better nutrition. We offer our customers the best level of service, and pay particular attention to providing the finest health foods and nutritional supplements.

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