Have a Healthy Heart With Heart Health Vitamins

Heart Health Supplements and Cholesterol Supplements

Having a healthy heart and circulatory system can help lead to a long life. There are many factors that contribute to having a healthy heart. Eating a healthy diet, exercising regularly, and taking vitamins for heart health when necessary can contribute to the overall health of your heart, blood vessels, and circulatory system.

Heart Health Basics

Keeping your heart and circulatory system healthy can be tricky. There are many steps and components that can help when properly maintained and managed. These include:

• Maintaining healthy cholesterol levels (below 200 mg/dL)
• Lowering blood pressure to within normal range (120/80 mmHg or lower)
• Lowering triglycerides (below 150 mg/dL)
• Managing weight

Heart Health Supplements and Cholesterol Supplements

Taking Heart Health Vitamins Can Supplement Your Diet

Getting all of the necessary nutrients and vitamins can seem impossible - especially with a busy lifestyle. But getting these nutrients can be very important to a healthy heart and body. In order to prevent heart disease, many individuals may choose to take dietary supplements that may help in lowering cholesterol, lowering blood pressure, and maintaining overall heart health. By taking heart healthy supplements you may increasing your chances of a strong heart and possibly decrease your chances for disease. Some of our most popular cholesterol supplements and heart health supplements are:

• Omega-3 Fish Oil - Fish oil is known for its anti-inflammatory effects and ability to improve blood flow.
• CoQ10 - This powerful antioxidant is often depleted in individuals who are taking cholesterol lowering medications.
• Red Yeast Rice - This is a natural version of the most popular statin drugs.
• Vitamin E - This vitamin is a helpful antioxidant and blood thinner.
• Folic Acid - It's known to assist in maintaining healthy homo-cysteine levels.

Interested In How Heart Health Supplements Can Help You?

Visit our Wellness Education Center to learn about heart disease, atherosclerosis, and the top cholesterol supplements and vitamins for heart health. Contact us today for questions, answers, and recommendations on heart healthy supplements.

Additional Resources

• Getting Healthy (American Heart Association)
• Healthy Hearts (The Franklin Institute)