Udo's Oil™ 3-6-9 Blend combines DHA-rich algae with a special formulation of natural, unrefined oils from fresh, certified organic flax, sunflower, sesame and evening primrose seeds as well as oils from coconut, rice and bran.

Udo's research over the years indicates that the best results come consistently from oils blended to be richer in omega-3 than omega-6, in a 2:1 ratio. Udo's oil contains the proper 2:1 ratio; while fish oils and flax oils do not.

Udo's Oil™ DHA 3-6-9 Blend is made with health in mind, unlike super market cooking oils, which are highly processed for long shelf life. All ingredients in Udo?s oils are grown and processed without chemicals.

For optimum freshness, these products are sealed in non-reactive recyclable amber glass bottles to avoid damage from heat and light. Vegan-friendly, Udo's Oil™ DHA 3-6-9 Blend is hexane- and GMO-free.

Supplement Facts
Serving Size: 1 tbsp. (15 ml)
Amount Per Serving%DV
Calories120
Calories From Fat120
Total Fat13 g22%*
Saturated Fat2.5 g13%*
Polyunsaturated Fat8 g**
Monounsaturated Fat3 g**
Omega-3 Fatty Acids
ALA (alpha-linolenic acid) 5 g
DHA (docosahexaenoic acid) 100 mg
EPA (eicosapentaenoic acid) 3 mg
5 g**
Omega-6 Fatty Acids
GLA (gamma-linolenic acid) 40 mg
3 g**
Omega-9 fatty acids (oleic acid)3 g**
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil, algal oil (Schizochytrium sp.), organic coconut oil, organic rice bran oil, organic soy lecithin, rosemary leaf extract†, high oleic sunflower oil, tocopherols†, ascorbyl palmitate†, organic oat bran oil.

†as an antioxidant

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use.

Take 1 Tbsp. or more a day with meals (up to 1 Tbsp. per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil.

FOR OPTIMUM FRESHNESS, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.


The FDA recommends that total daily intake of EPA and DHA from all sources does not exceed 3 grams per day, and not more than 2 grams per day from dietary supplements.



Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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