Strong bones and flexible joints are key components of a health body. Healthy bones support and protect your organs, while enabling good posture. Healthy joints keep your body limber and free from pain or discomfort. Your bones and joints work together to help maintain a body that is strong and active.
Bones are made of living tissue that needs daily nutrition to maintain its strength and bone density. Eating a varied diet rich in vitamins, minerals and protein supports bone growth. Yet, it is often difficult to get enough of the bone-building nutrients like calcium, vitamin D, and magnesium. As a result, bone health supplements are often helpful including the following nutrient combinations:
Flexible joints and healthy cartilage are important for staying active and pain free. However, with age, weight gain, and wear-and-tear, joints can begin to wear away leading to painful degenerative conditions like osteoarthritis. In order to minimize pain, keep joints and cartilage soft and pliable, and prevent joint damage, many people turn to herbal remedies, nutritional supplements and topical creams for relief. We carry a wide selection of joint health supplements for those purposes:
For more information, visit the Arthritis, Bone, & Joint Health Center, where you'll find facts on arthritis and osteoporosis.